Jay@JayMorganPT.com
Ditch the Dad Bod, Reclaim Your Confidence, and Perform at Your Best
—Even With a Busy Schedule!
Discover how 30-something dads like YOU are transforming their physique, mindset, and life without sacrificing family time or the things they love.
DROP BODY FAT.
BUILD STRENGTH.
BE AT YOUR BEST.
Do you feel like you’re just going through the motions?
stuck in a body you don’t RECOGNISE, fighting negative self-talk every time you look in the mirror?
You’re not alone.
You’re trying to be a great dad, a great partner, and a provider, but somewhere along the way, you lost yourself.
The gym feels like a chore, your energy is on empty, and your confidence is nowhere to be found.
It doesn’t have to be this way. You can break the cycle.
With Fitter, Stronger Coaching, you will:
Lose the weight, gain lean muscle, and feel physically and mentally strong.
Regain your confidence and perform at your best—in the gym, at work, and at home.
Maximize your time with efficient, tailored plans that fit seamlessly into your busy lifestyle.
Stop the cycle of frustration and start waking up clear-minded, focused, and ready to take on the day.
But don't worry, I can help!
AND IT IS NOT AS COMPLICATED AS YOU THINK
I get it—because I’ve been there. I’ve felt the frustration of juggling work, family, and trying to find time for myself. I’ve been the guy chasing short-term goals and burning out, wondering if it’s even possible to have it all.
But I found a better way. Through 13 years of coaching, I’ve learned how to help men like you rebuild their bodies, their minds, and their confidence.
Now, I want to help you do the same.
INTRODUCING THE FITTER, STRONGER COACHING
'TRIO OF TRANSFORMATION'
Nutrition
FUELLING THE PERFORMANCE
Nutrition isn’t about restriction; it’s about fueling your body to perform at its best, in the gym, or during family time.
With tailored macro plans, an interactive meal planner, and easy-to-follow recipes, you’ll learn how to balance your meals to shed fat, build muscle, and boost energy levels.
The approach integrates seamlessly with your family life, ensuring that nutrition feels less like a chore and more like a sustainable lifestyle shift.
training
BUILDING THE ATHLETE
Your training plan is designed to help you look, feel, and move like an athlete while maximizing your time in the gym.
Through time-efficient, results-driven workouts focused on strength, conditioning, and mobility, you’ll develop the endurance, power, and mental resilience needed to perform your best.
Whether you’re a beginner or advanced, the plan is flexible, scalable, and adaptable to your goals, ensuring you never feel overwhelmed or stuck.
lifestyle
LIVING STRONGER EVERY DAY
Your lifestyle isn’t just about what you do in the gym or the kitchen—it’s about how you manage your time, stress, and daily habits to stay focused and consistent.
With strategies to improve sleep, hydration, recovery, and stress management, you’ll build a life that supports your goals rather than working against them.
This section helps you find balance between your work, family, and fitness so you can show up as your best self every day.
why me?
JAY
MORGAN
I get it because I’ve been there.
After losing my dad at 16, I spent years chasing short-term goals, only to end up feeling lost, unfulfilled, and stuck in a cycle of negativity. It affected every part of my life—my physique, my performance, my relationships, and my happiness.
Then I discovered a simple truth:
The physical is the vehicle.
Taking care of my body transformed not just my fitness, but my entire life.
Now, I help dads like you achieve the same transformation
Because I know what’s at stake and how powerful the right support can be.
Golfer since the age of 6
Body Transformation Coach, Personal Trainer & Online Coach for over 13 years
Currently studying my BSc Sports Science
If you want more from your mind, physique and your life.
I know exactly where you are.
REAL MEN. REAL RESULTS.
Here’s what other 30-something dads have achieved with Fitter, Stronger Coaching:
'Jay is an unbelievable coach, and his knowledge on nutrition and training the right way to achieve results is top notch. I trained with him for 5 months and achieved my goals and changed my life. First class professional and a top guy' -
- MARTIN
'Having lost around 10kg of weight, dropping waist size and gaining muscle and definition, with the added benefits of enjoying the gym and looking forward to the workouts.
I have more confidence in myself than ever before, Im probably in the best shape of my life'
- LEE
'I dropped 29lbs in 16 weeks and I feel more confident and revitalised than ever before.
My sleep apnea has also massively improved'
- LOUIS
TAKE THE FIRST STEP WITH A FREE 30MIN CALL.
In this call, we will:
Pinpoint what’s holding you back from reaching your goals.
Create a custom roadmap tailored to your life, family, and schedule.
Give you clarity and direction to finally take action without overwhelm.
This call is your first step toward building a Fitter, Stronger, and More Confident version of yourself.
Click below to book your free call now!
This program is Delivered online/remotely, offering all the benefits of 1-2-1 coaching
(without the need for me to be physically present in the gym.)
Here’s how it works:
🟢 Personalized Coaching
Every element of your plan—nutrition, training, and lifestyle strategies—is tailored to your unique goals, schedule, and fitness level. This is not a generic program; it’s built specifically for you.
🟢 Ongoing Support & Accountability
YOUR Weekly check-ins, feedback, and adjustments ensure you stay on track and overcome challenges. You’re never left guessing—your progress is closely monitored.
🟢 Flexibility & Convenience
Train where and when it suits you, without needing to align schedules for in-person sessions.
Perfect for busy dads who want results without sacrificing family or work commitments.
🟢 Interactive Tools
Programs are delivered through user-friendly apps, with video demonstrations, progress tracking, and messaging for real-time communication.
Benefits of Online Coaching vs. In-Person Sessions
🟢 Time Efficiency
No commuting to appointments; train on your terms, fitting sessions into your busy life.
🟢 Cost-Effective
Enjoy the benefits of a premium coaching experience without the premium price tag of in-person sessions.
🟢 Independence & Confidence
Develop self-reliance by learning proper technique and training methods with guidance, so you’re empowered in and out of the gym.
🟢 Comprehensive Support
Online coaching goes beyond the gym, offering tailored nutrition and lifestyle strategies, which are often missing from in-person training.
🟢Unlimited Access to Your Coach
Reach out anytime via messaging for questions, advice, or support — not just during a single gym session.
This remote coaching model gives you the best of both worlds.
The personal touch of 1-2-1 coaching with the flexibility and convenience that modern life demands.
Ways we can work together
the Fitter, Stronger
four weeks free
This 28 day free coaching programme is the perfect opportunity to get a look behind the curtain of how Fitter, Stronger Coaching Works
Delivered by email on a weekly basis you will get a new 5min video every week with a new topic giving you an introduction to the 'Trio of Transformation'
What you get :-
4 weeks of training - 3, 4 or 5 day a week plan
A quick explanation how to figure out your calories depending on your goals
How to track you food, without using myfitnesspal
Fitter, Stronger Coaching Daily Tracking Sheet so you can see how your training, nutrition and lifestyle effects your progress
How to make adjustments when your results start to slow
Supplement advice
The fitter, Stronger Sprint
Our 8 week group training programme that runs 4 times per year designed for maximum impact in a short space of time
What you get..
8 weeks of training
Personalised macros at the start
2 x Fitter, Stronger Coaching Recipe Guides
Fitter, Stronger Sprint Community Page
Personal written feedback from your accountability questionnaire
Weekly Group Call
Prizes for the best results
Join the Priority List to hear about the next intake FIRST and secure an early bird discount
bespoke 1-2-1 Coaching
Our Bespoke Coaching Programme designed to Build Strength, Fitness and Maximise Your Capabilities As A Person and an Athlete, helping identify numerous personal physical challenges to target your training around.
What you get..
Access To Your Own Training Hub.
Weekly Accountability Check In Form & Personalised Feedback Video.
The Fitter, Stronger Coaching Interactive Meal Planner and Personal Macros.
Form Feedback Three Times Per Week On Workouts.
PLUS
Fitter, Stronger Coaching Recipe Packs (A New One Delivered Monthly).
A Personal 60min Onboarding Call.
Live Monthly Training On Specific Topic and Exclusive Q&A for 1-2-1 clients
Access to Me 1-2-1 via Voxer.
A Fitter, Stronger Coaching Goody Bag
The most comprehensive coaching programme to transform your physique and your life
ITS TIME TO STOP GOING ROUND IN CIRCLES
JOIN FITTER, STRONGER COACHING TODAY
AND LOOK FORWARD TO HAVING A CLEAR PLAN IN PLACE
Are you still unsure?
STILL NOT SURE?
HERE ARE SOME COMMON QUESTIONS
What if I feel I need someone physically there to push me?
Online coaching is about accountability. Through weekly check-ins, goal tracking, and constant communication, you’ll stay motivated. Plus, your plan is designed for steady progress that builds confidence every step of the way.
How will I know if I’m doing the exercises correctly?
Every workout includes detailed video demonstrations and instructions to ensure perfect form. Additionally, you can share videos of your exercises for personalized feedback and adjustments
What if I have questions during a workout?
With online coaching, you can message me anytime. Whether it’s a quick question or detailed advice, I’m here to support you.
Is online coaching as effective as having a coach with me in the gym?
Absolutely. The results come from consistent effort, expert guidance, and a plan tailored to you—not from someone simply standing next to you. This program equips you with tools, knowledge, and confidence to succeed long-term.
Copyrights 2024 | Fitter, Stronger Golfers & Jay Morgan Personal Training | Terms & Conditions