This questionnaire is to help me find out more about you and your current position so I can make everything completely personalised to you. Please take your time and give as much detail as possible.

Full Name

What are your current fitness goals? Please be specific on goals and time frames (Examples: lose fat, build strength, improve performance, etc.) Any specific performance goals you'd like to meet? (5km time, hyrox, etc)

What have you tried in the past to reach your goals?

What is your biggest challenge right now? (Examples: lack of time, motivation, knowledge, etc.)

How does your nutrition currently look? How many meals a day and rough times? Are you tracking macros or calories? Any particular foods you like or dislike?

Which gym will you be training in? Please include a link to a website so I can take a look (or take a walkaround video/pictures and send them over seperately)

How does your current training programme look? How many days a week? what kind of split are you doing? Any exercises you particularly like or dislike in the gym?

What time of day do you typically train? If early, do you have any pre training meals etc

Do you have any lifestyle non-negotiables across a week that need to be taken into account? (Sunday pancakes, weekly date night, post golf beers etc)

Once you submit this form, please return to your client home page and move on to step 2