Introducing the perfect blend of Soft Tissue Therapy, Sports Massage and Online Coaching to deliver a service that is designed to bring you to your physical best.
Here’s How We Can Transform Your Physique and Personal Performance :
Comprehensive Fitness Assessment
Begin with a thorough fitness evaluation to identify your strengths, weaknesses, and specific areas that need improvement. Receive a tailor-made workout plan designed to enhance your personal performance and overall physique.
Personalised Strength Training
You will receive your personal training programme, built to increase your muscular strength and endurance, helping you generate explosive power and move your body in different ways with confidence.
Sport-Specific Conditioning
Utilise targeted, sport-centric exercises to develop muscle balance, flexibility, and power, critical to optimising your sporting performance.
Nutritional Guidance
Fuel your body with a specialised nutrition plan aimed at enhancing muscle gain, fat loss, and providing sustained energy so you can Look Your Best, Feel Your Best and Perform Your Best.
How does our combination of Sports Massage and Online Coaching help you?
✅ Expertise
Having spent 10+ years as a personal trainer, working with people from various backgrounds, I understand the demands of life, sport and the specific muscles and tissues that require attention.
✅ Personalised Approach
I believe in an approach that everyone should look to improve their physical capabilities, much like an athelete would, which makes everyone and their needs unique. I will take time to assess your individual requirements, goals and any existing injuries or limitations. Meaning we can tailor your treatments and training programmes to address your specific concerns and optimise your needs.
✅ Enhanced Performance
Combining sports massage and soft tissue therapy with online personal training, we can cover everything to improve athletic performance. Targetting the correct muscle groups, we can improve strength and endurance, as well as enhancing flexibility and increasing range of motion.
✅ Injury Prevention
I understand the frustration and setbacks that come with sporting and gym based injuries. Using sports massage and sports therapy sessions to focus on indentifying and addressing potential problem areas, by releasing tension, reducing muscle imbalances and improving circulation, I will help you stay injury-free and perform at your best.
✅ Faster Recovery
Whether its recovery from a strenuous workout or rehabilition from an injury, our sports massage and soft tissue therapy can speed up the reovery process. By promoting blood flow, reducing inflammation, and aiding in the removal of waste products such as lactic acid, our treatments will help you bounce back faster and get you back doing what you love.
✅ Relaxation and Stress Relief
Sports massage and soft tissue therapy not only benefit your physical well-being but also your mental and emotional state. The massage sessions can help provide a calming and rejuvinating experience, helping you relax, reduce stress and improve overall well-being.
You shouldnt settle for anything less than the best when it comes to your personal performance and recovery.
Experience the transformative power of our coaching and sports massage today!
🔥 Book your FREE consultation call now and take the first step towards achieving your physique and performance goals.
We are ready to provide you with the perfect blend of sports therapy and online coaching.
Helping you unleash your full potential and perform at a higher level than ever before. 🔥
We get it...
You want to look your best, feel your best and perform your best:-
But still eat enough food so you're feeling energetic and prepared to attack the day
But you cant find your way around the gym
All so you can:-
Take part in your favourite activities, whether thats running a 5 or 10k, playing football with the lads or playing golf with the work lot on corperate days.
Forget about the niggling injuries in your lower back, or hip flexors that always flare up when you're pushing yourself
No longer have the postural imbalances that come from hours sat in the car and at a desk, and unstructured, rushed training that just compound the issue.
You’re not alone in this.
But remember, it doesn’t have to stay this way!
Imagine if You Could:
Jump out of bed in a morning feeling lean, robust, and ready.
Shed those extra pounds and feel built proof in the process
Hit PBs with your runs and in the gym.
Perform at your ultimate best.
Reclaim self-confidence in your body.
Walk into the gym with clarity and purpose.
Enjoy a post-round pint with the lads, guilt-free.
All in under 5 hours a week!
Meet Jay - Your Guide to a Fitter, Stronger Life
Hi, I’m Jay, Head Coach and Founder here at Jay Morgan Personal Training. My mission? Helping people like you look their best, feel their best, and play their best. My unique program is born out of a passion for weight training, golf, and making a significant difference in people’s lives, and out of frustration with battling injuries every time I try to split my focus across more than One goal at a time.
Why Am I Your Go-To Person?
I bring over a decade of personal training experience and a fresh perspective from my ongoing degree in Sports, Fitness, and Science. I understand every aspect of performance — from nutrition to biomechanics to psychology — ensuring a tailored training and lifestyle approach to maximise your in, and out of, gym performance. Now, while getting ultra-fit won’t transform you into a professional althlete, overnight, exploring and pushing your physical and mental limits will undeniably enhance your life.
Join Jay Morgan Personal Training Today to Access:
Immediate entry to the coaching app and personal hub, delivering everything straight to your pocket.
A detailed training plan providing clear guidance and confidence in the gym.
Continuous education to help you maintain lifelong results.
The Jay Morgan Personal Training Interactive Meal Planner for a performance first nutritional approach.
The Weekly Review system, ensuring you stay on track both in, and out of, the gym
Your booking system to book your initial posture and movement assessment
20% Discount off Soft Tissue Therapy / Sports Massage Treatments
Be Part of ‘ON THE RANGE’
Your gateway to an ever-evolving resource answering every query related to training and nutrition you may have.
Don’t wait. Elevate your game with Fitter, Stronger Golfers now and rediscover the joy in every swing and every round!
What Our Clients Say About Working With Us
'Training with Jay changed my life'
'Jay is an unbelievable coach, and his knowledge on nutrition and training the right way to achieve results is top notch. I trained with him for 5 months and achieved my goals and changed my life. First class professional and a top guy' - Martin
'Im probably in the best shape of my life'
'Having lost around 10kg of weight, dropping waist size and gaining muscle and definition, with the added benefits of enjoying the gym and looking forward to the workouts.
I have more confidence in myself than ever before, Im probably in the best shape of my life' - Lee
Its time for you to become a Fitter, Stronger Golfer!
Fitter, Stronger Golfers is for you if you're:
Ready to take control of your situation
Wanting to reclaim a grasp on your fitness
Looking to Sky Rocket your self confidence
Ready to flip your mindset
Wanting to play your best golf ever
Looking to maximise life both in and out of the gym
Fitter, Stronger Golfers is NOT for you if you're:
Enjoying being outdriven by your mates and playing partners
Unwilling to ask for help
Enjoying playing golf feeling stiff and injured
Happy feeling disheartened and frustrated
Unwilling to change and act on the things you dislike the most
If this is all online, how do you ensure what Im doing is correct?
Because of the in-depth review system and easy use personal client hub, I have a daily overview of exactly what your doing, and the abilty to look for patterns that youre doing exactly what you said you would to achieve the results you want. From nutrition to daily activity, everything is at my finger tips to be able to keep you focused on a daily basis
With my fully customised software, you have ability to upload exercise videos for me to be able to assess form on exercises, and provide personalised feedback based on what you upload.
The more information you give me, the more help I will be able to provide
Do I just get my programme, and my weekly reviews and never hear from you apart from those?
Most definitley not!
While there is in-depth weekly review where I will be giving you feedback and tasks for the week to come, with the delievery of feedback decided by you (Written or Video). You will also have personal access to me via 'Voxer' a voice messenger app used exclusively for Fitter, Stronger Golfer Clients, where you can ask any question, at any time of the day. All replies will be given as quickly as possible with 3 dedicated 'slots' in my diary to respond to your questions during the week (8am, 1pm, 7pm Monday - Friday). Any messages on a weekend may not be responded too until the following Monday
Can you guarentee my result?
I promise to give you everything you require to become a Fitter, Stronger Golfer, what ever that looks like to you, because that is different for everyone
It is my personal promise that if you require something that isnt in the programme, I will aim to aid to.
This will be the most comprehensive training programme you have ever done and everything is built around you, your lifestyle and your goal.
We agree on a realistic approach from the off, and results are tailored around that.
If I think your original goal is unrealistic, I will be honest, and explain why.
Can I get a Sports Massage without Using Online Coaching?
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Can I get online coaching without the Sports Therapy Aspect?
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